Life is stressful, and the pressure and anxiety can spill over to your relationships. It can negatively affect your relationship with your family or the overall dynamic. At such moments, family therapy can do wonders!
90% of people who take family counseling report a significant improvement in their emotional well-being, and 66% claim it improves their physical health. A core reason for such results is the diversity of issues it addresses. It can help you cope with loss, grief, disgruntlement, and similar problems.
If your family member’s struggles are starting to affect the family dynamics, it is best to find a family therapist to address the challenges.
What Does Family Therapy Do?
Family therapy addresses many various types of challenges that happen within the family structure, therefore there are many types of family therapy. These concerns are addressed by looking at family dynamics and family systems and working to find a solution that creates a happy home for all. The goal of family therapy is to help family members improve communication, resolve conflict, and create a better functioning home environment for everyone involved.
When do You Need Family Therapy
Your life will undergo several changes, and not all of them will positively impact you. Following are some major events that will require you to get professional help to maintain your relationships and overcome challenges:
1. Divorce
Divorces are traumatic for everyone involved, but it isn’t feasible to hold on to resentment for the rest of your life. Such a practice is incredibly unhealthy if there are children involved who need a positive environment for healthy growth.
2. Health Concerns
Learning about a critical diagnosis, like cancer, dementia, ALS, or similar conditions, takes a toll on each family member. You will need family therapy to come to terms with the reality and not let the reality break your family apart.
3. Death of a Loved One
Losing a loved one is never easy and can push people into depression. Unfortunately, everyone deals with loss differently, and this difference can cause rifts in your family dynamic. The best solution is to seek professional help to deal with grief.
Other Situations where Family Therapy Can be Beneficial:
- Parent and child conflict
- Adoption
- Separation of family members
- Grief and loss
- Divorce preparation
- Parenting
- Blended families
- Extended family conflict
- Transition from child to young adult
Top Benefits of Family Therapy
Family therapy is exceedingly beneficial because it involves working with a professional to address the challenges affecting your relationships. Below are some of the top advantages of seeking help from a family therapist:
1. Non-Judgmental Space
The fundamental rule of therapy is to provide people with a non-judgmental space to express themselves. Therapists work with individuals and the family, so you can share your honest thoughts without fearing anger, disgust, or rebuke.
2. Freedom of Expression
We often don’t speak our minds or refrain from being completely honest to avoid conflict with family. However, holding on to unsaid emotions can destroy your mental peace and cause distress.
Family therapy will help you share those thoughts and feelings, freeing you of the burden holding you back. This freedom of expression will help you feel much lighter and support your well-being.
3. Expert, but Impartial Help
Lastly, therapists are experts trained to remain impartial during the process. They consider the facts and emotions and guide your family through the challenges without supporting one party over the other. Hence, you can trust their judgment and follow their guidance.
Should You Hire a Family Therapist in Schaumburg?
Do you feel like your family dynamic has become unstable recently? Please contact us to connect with our family therapist and set an appointment.
During family therapy, our therapists in Schaumburg offer a calm setting for family to discuss their individual concerns, while helping each other to understand and communicate with greater ease. We understand the unique challenges that may arise in your family and strive to meet the needs of everyone involved.
