I’ve been seeing Kahea for 7 months now and she has truly helped me with managing my anxiety. She has taught me many tools to use when I’m experiencing anxiety whether it’s a big issue or a minuscule one. She’s very professional and easy to talk to. My mom has even told me she has noticed a positive change in my everyday thinking. I’m very pleased with my weekly appointments.
I’ve been a client of Kates for 5 years now and without her, I wouldn’t even be close to being the person I am today. She’s pushed me to step outside my comfort zone, broken down walls that I didn’t even know existed, and most importantly taught me to understand that being me is okay because being perfect doesn’t exist. These past few years haven’t been easy, and while I’m still a work in progress, I’m lucky enough to have Kate guide me through.
I want to thank you for being an excellent therapist. We met when my romantic relationship had turned toxic and my bf convinced my oldest brother to have me committed when I was struggling with a particular transition in my life. It took me sometime to believe this was happening to me, but today I can say thank you for helping me during this darkness in my life and helping me find myself and my voice. I’m in control of my life and will never let myself go there again.
I often joke with friends that I’m dedicating my memoir to my therapist, but I will. Kate has helped me and my highly active mind break free of childhood traumas, from being stuck and from a constant need to be perfect. With inventive strategies, she’s given me the tools to live without fear and incessant critique. After every session, I’m grateful; I’ve learned from her how to be at peace, how to be happy, even just at the moment, and have a healthier understanding of what it means to be alive. No other therapist has been able to break down my Fort Knox-esque emotional walls. I cannot recommend her enough. Everyone deserves a dedicated, thoughtful, will-not-stop therapist like her. The world would be a better place.
The sessions I have had with Kahea has been a positive experience. I have been given tools for coping and grounding myself and I have a broader understanding of self-worth. In the short time working with Kahea I have already begun making positive changes.