We all go through changes in our lives and sometimes the changes are harder than we expect. These changes can be difficult to manage and create stress and uncertainty. Life transitions therapy can create a healthy pathway to navigate the changes and create structure while developing tools to manage the stress.
Common life events that would benefit from Life transitions therapy:
- New job or career
- Post-divorce
- Becoming an independent adult
- Post-divorce dating
- Living alone for the first time
- Sobriety
- Loss of a relationship
- Going on Disability
- Retirement
- Pandemic
Our therapists in Illinois understand the difficulty and array of emotions involved in many life transitions. Change is not always easy, but our therapists are here to remind you that you are not alone and will provide the support and strategies with life transitions therapy you need to keep moving forward.
