We all go through changes in our lives and sometimes the changes are harder than we expect. These changes can be difficult to manage and create stress and uncertainty. Life transitions therapy in Illinois can create a healthy pathway to navigate the changes and create structure while developing tools to manage the stress.
Change is one of the things that bring with it a lot of various feelings and emotions. Intrinsically, change is always resisted by our body as we feel safe living the life we know of and then transitioning into something new that is still unexplored territory.
While change and transition are not always harmful, they still bring a bit of anxiety and stress. Transitions have been one of the most significant driving forces. However, owing to its adverse effects, it is the biggest reason for life transition anxiety in today’s world.
Life transition refers to the period in one’s life when one is changing. This life transition could be due to a change in one’s self-identity, for example, the suddenly new role of mothers right after birth. Life transition could mean the phase in which we get additional responsibility beyond our previous ones, such as getting a promotion at his job or moving to the next level of education.
Life transition could also mean the phase in which one feels the pressures around him increase because of expectations for various reasons such as moving into or out of a new relationship, business, etc. This is the baseline premise for various reasons why Life Transition Therapy is sometimes warranted. Let’s dive deeper and see what common symptoms merit life transition therapy.
Common life events that would benefit from Life transitions therapy:
- New job or career
- Post-divorce
- Becoming an independent adult
- Post-divorce dating
- Living alone for the first time
- Sobriety
- Loss of a relationship
- Going on Disability
- Retirement
- Pandemic
Symptoms That Merit Life Transition Therapy
If you have undergone a change in the past three months and you are experiencing any of the following symptoms, consider booking an appointment with a trained practitioner (Psychologist/ Psychiatrist):
- Depressed mood
- Anxiousness without apparent cause
- Feelings of overwhelming stress
- Panicking
- Forgetfulness
- Absent Mindedness
- Reluctance to do daily tasks on time.
- Willingness to Procrastinate
- Disproportionate Reactions.
- For example, a person may grieve after losing a loved one. However, if that person socially isolates themself for extended periods and reduces normal functions for long periods, it is dangerous.
The Benefits of Life Transitions Therapy
Life transitions therapy has many benefits which play a constructive role in helping one overcome Life Transition Stress. Few are listed below:
Proper Diagnosis
This is the first step to solving any problem, big or small. A qualified therapist can help you better than anyone else, owing to their professional experience. Talking to a friend may be therapeutic, but it can be disastrous if the person doesn’t correctly understand what it is that’s bothering you.
Treatment
Once you’ve identified the challenges, only then can you overcome them. Guided Therapy has been proven to improve a person’s mindset much more efficiently than any other method.
Quick Results
The best results are achieved most quickly with the proper diagnosis and the appropriate treatment.
Positive Long-Term Effects
Therapy is not just a one-time thing but a lifetime learning experience. You’ll feel enriched and better equipped to take on the world’s challenges with a mentor and helping hand to guide you along the way.
Life is a journey that has ups and downs. The secret to a healthy and long life lies not only in your physical diet but also in your mental diet. Awareness of mental health and its importance has been on the rise. However, there is still relatively more which needs to be done. Regardless, you will realize through life transitions therapy the manifold benefits of using Therapy to tackle Life Transition!
Our therapists in Illinois understand the difficulty and array of emotions involved in many life transitions. Change is not always easy, but our therapists are here to remind you that you are not alone and will provide the support and strategies with life transitions therapy you need to keep moving forward.