We all go through changes in our lives and sometimes the changes are harder than we expect. These changes can be difficult to manage and create stress and uncertainty. Therapy can create a healthy pathway to navigate the changes and create structure while developing tools to manage the stress.
Common Life Transitions:
- New job or career
- Becoming an independent adult
- Post-divorce dating
- Living alone for the first time
- Loss of a relationship
- Going on Disability
Our therapists understand the difficulty and array of emotions involved in many life transitions. Change is not always easy, but our therapists are here to remind you that you are not alone and will provide the support and strategies you need to keep moving forward.